Hurricane Harvey And 10 Thoughts…

Well it finally happened… I’ve experienced my first hurricane. My wife and I moved to southeast Texas in 2009. I’ve lived through tornados growing up in Illinois. But I’ve never experienced a hurricane.  Until now! Yet this is all odd for me. The hurricane didn’t […]

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A Sad Piece Of CakeĀ 

Last August on my birthday, I ate a piece of birthday cake.  I was not excited. It was a sad piece of cake. It wasn’t the cakes fault!  It was mine. Being 239 pounds was my fault. Having a 40 inch waist was my fault. […]

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Just A Few More Days

Just a few more days until book number 4 is complete.  If you would like to know exactly when the book will be available please leave me a comment below and I will add you to a list.

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Focus On What You Are Eating…

Want to get in better shape?  Is there a certain date that’s coming up where you want to be able to fit into a certain pair of jeans or a certain dress?  One thing you can do to ensure that you get the results that […]

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Breaking The Habit

It is Day 5. I’m feeling much better than I was on day 1.  Yesterday felt like a make or break day. Would I go back or just say NO!  I ended up saying NO!!! I have decided to get off of my 5 hour […]

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