New 31 Day Motivational Journal

A few years a friend of mine got me started writing out my prayers. I continue to write out my prayers during my T.A.G…

Time…

Alone with 

God…

Last year a buddy of mine wanted to work out at 5a.m. I thought that was nuts. But then I started waking up at 4 a.m. 

Then I started to write out motivational phrases to myself over and over and over. I was working out before I ever went to the gym. 

Then in the process of time I started writing out what I would eat everyday. Over and over and over!!!

I have a stack of journals. They are filled with prayers, thoughts, and mindset exercises. 


Now I’ve created my own journal! 

It’s my Faith,Family,Fitness, Food motivational journal. 

It’s a 31 day journal that will allow you to…

1. Read a motivational thought from me everyday…

2. Write out your daily prayers…

3. Write out what your grateful for everyday…

4. What you’re going to eat and what you actually ate for the day along with celebrating what you did well for the day.

5. What you will do for exercise for the day…

6. Writing out a positive thought over and over and over for 31 straight days. 

It’s now available on Amazon or via email if you want it in PDF format to print out as many times as you want. 

Yeah I’m taking to you…Get Up!!!

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