Seriously Get Up!

We can spend 20-40 minutes getting a haircut. 

Ladies can spend 20-30 minutes putting on make up. 

We can spend hours on Facebook! 

But we can’t make time to exercise? 


I remember when I was in Rockford Illinois working with Pfizer, something that one of my doctors said to me.

 He said, “People would rather take pills instead of exercising!” 

Sad but true! How can this be?

Would you rather take pills or workout? Cmon, you can do better than that! 

We must! 

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