Waiting At The Hospital

I’m waiting for my truck at the hospital in Houston. I thought it would be faster to use valet, but apparently it is not!  But I have thought about a couple of things today.  Earlier I went to a funeral. It’s good to go to […]

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My Fitness Library

I love to read! Reading is fundamental. Sadly, a lot of people don’t read.  There are so many fitness books and magazines out there. It can become really confusing!  I don’t have many fitness books in my library. Don’t really need that many.  I’ve been […]

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Photo Shoot Time

Earlier this year I made a calendar of important dates.  As these dates get closer I’m pretending like I will be taking pictures that particular day! There may times that I will (birthdays or holidays).  This helps me to stay focused with my eating and […]

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Another Month…

Another month of opportunities is gone. March is about over… Where are you? Are you still working out?  Did you ever start the exercise program that you told yourself you would?  Did you ever fulfill that commitment to your family about taking better care of […]

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Something has to give 

What is it that you want? Do you want to lose some weight? Do you want to get stronger? What are you willing to give up?  Most complain about not having enough time to exercise or plan meals. Blah,BLah, blah… Something has to give!  Give […]

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Live A Passionate Life

Life is precious… Life is good… Life is short… As James said in James 4, it is like a vapor. We are here one moment and then we are gone!  Live life with passion!  Laugh, cry, scream, express your emotions. Enjoy the day. Appreciate the […]

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Eventually You Have To Motivate Yourself

You can read lots of books… You can listen to numerous motivational speakers… You can get text messages from others… But eventually… You have to motivate yourself! Teams are good and necessary. There is strength in numbers. It’s good to have like minded people around […]

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7 years and counting 

Tomorrow will mark 11 weeks since getting my second defibrillator. I have an enlarged heart! I got my first defibrillator in 2010.  That was a big day. A day of mixed emotions. It was a blessing being able to get it, but at the same […]

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People still don’t believe

I’ve been on a 6 month journey getting back into shape. It’s been a fun ride! But it’s not over.  This is not a one time thing for me. This is for life. I made a commitment to God that I wasn’t going to abuse […]

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